True Energy Yoga is a unique system designed to improve both physical and mental performance. Combining elements of traditional yoga, qigong, pilates, and martial arts, this method helps you reduce stress, increase energy, and move better. Whether you want to recover, improve flexibility, or reset mentally, this is a practice that works for all levels.
True Energy Yoga is a modern system developed by John Hickey, designed to improve how your body and mind work together. It blends traditional yoga with movement science, breathing techniques, and elements from martial arts to create a practical and effective approach to wellbeing.
The philosophy is rooted in neuroscience, physiology, and eastern meditation practices, focusing on helping you feel better, move better, and think more clearly in everyday life.
No matter your current fitness level, True Energy Yoga adapts to you. Whether you’re a complete beginner, recovering from injury, or already training hard in other disciplines, this system helps you reset, recover, and improve.
True Energy Yoga is as much about the mind as the body. Through breathwork, movement, and structured practice, you’ll develop better control over stress and mental fatigue.
This system helps you build sustainable energy — not just short bursts, but consistent physical and mental vitality.
This makes it ideal not just for relaxation, but also for supporting your training in MMA, kickboxing, and strength work.
Feel better, move better, and think more clearly.
Join a free trial class and experience the benefits of True Energy Yoga for yourself.