MMA training is one of the best ways to learn effective self defence
What you will learn in our MMA class
- Learn grappling standing up, on the ground and against the wall
- Learn to mix grappling with knees, elbows and boxing
- Learn to use kickboxing and Muay Thai skills in the cage while defending takedowns
- Learn to use striking to set up takedowns
Are you nervous to start?
There is no point pretending to be fearless because we can see through it! Most people are nervous when they first come and that is normal. Fear is natural.
Just relax, our MMA training is beginner friendly, all inclusive and we control power so we do not hurt each other in sparring. Plus you can make friends and we are all here to help each other.
